Monday, January 2, 2012

Quinoa Risotto

For awhile DH has talked about the "super grain" quinoa and wanted me to cook more of it. For whatever reason the super bag sat in our pantry for a good while half used until I had to put together a vegan-friendly dinner. Enter one of my new favorite sites, Daily Garnish. I hit her up for the veggie burgers I made over the summer as well.

The asparagus and mushroom quinoa risotto is delish and not in a "this is pretty good for vegan" kinda way. I mean like, make this instead of a regular cheese-filled risotto good. Yeah, I know that sounds crazy, but I promise it is worth passing on the dairy.

Yes, it was the first time I've purchased earth balance, and no I'm not putting it on my toast in lieu of the yummy local butter that was delivered last week by Arganica, but it totally does help finish off the risotto.

So in honor of 2012 and more healthy cooking, I give you Emily Malone's (love her recipes and story) Asparagus and Mushroom Quinoa Risotto:


Ingredients (4 servings)

  • 4 cups vegetable broth
  • 1 small yellow or white onion
  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 1 cup dry quinoa
  • 2 tablespoons lemon juice
  • 1 bunch asparagus
  • 1 tablespoon Earth Balance (or butter)
  • salt to taste


Instructions
  1. Start by pouring the vegetable broth into a sauce pan and bringing it up to a light simmer. Having hot stock or broth is an important step in making risotto!
  2. Next, dice the onion and mushrooms and sauté in olive oil over medium heat. This is one instance where you definitely want to use stainless cookware rather than something non-stick. You want the onions and mushrooms to create some fond and browning on the bottom of the pan. Color = flavor!
  3. One the onion and mushroom are browning, add the dry quinoa and stir to coat in the olive oil. Continue to stir and cook over medium high heat for about 3 minutes – just enough to coat the quinoa and toast it a bit.
  4. Add 2 tablespoons of lemon juice to deglaze the bottom of the pan, and then begin adding the hot vegetable stock to the quinoa one ladle at a time.
  5. Add stock and stir continuously over medium heat until most liquid is absorbed. Once absorbed, add another ladle full of stock, and continue to do so for 25-30 minutes total, or until quinoa is cooked and risotto is creamy.
  6. In between ladles and stirring, cut asparagus into bite sized pieces. Make sure to trim the woody ends!
  7. When you only have 3 or 4 ladles left, add the raw asparagus to your mixture and stir to combine and cook. Continue to cook and stir until almost all liquid is absorbed. Finish by adding 1 tablespoon Earth Balance for a touch more creaminess, and season to taste with salt.

2 comments:

  1. Earth Balance is fantastic stuff - if you need to do any vegan, don't have any worries about how it handles in place of butter. It may not be as flavorful as very good, fresh real butter, but it's just as good as any regular store-bought butter.

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  2. Sounds like this posting is an admission that the DH was right...

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