Shaking off inertia is a psychological mind game that really does require a series of very small choices to be made in an effort to go from being completely at rest to a constant state of motion. Somehow in an effort to slow and enjoy life more I've managed to slow down so much, I'm missing out on the very things I am making time to enjoy. I've correlated being in a constant state of motion with doing too much and therefore rewarding myself with the privilege of doing less. Ha. What a fallacy.
I've managed to pull out running clothes and running shoes and set the alarm for 6:30. (I know that's not early for some of my friends, but do we need to discuss how much mornings and I do not get along?) I've also managed to hit the snooze button on two beautiful mornings for walking/running. I will not be discouraged, I can do this.
Note: I apologize for the more naval gazing turn of writing for the moment, I'm hoping by writing I start to be more accountable again.
In listening to the NPR piece about sitting too much at work, my sedentary routine was further amplified. Instead of wondering about why so many people are walking instead of working throughout the day, I should be applauding them for modeling a far more constructive approach to their health and workday.
I was surprisingly unable to even really delve into this New York Times piece on how sugar is poisoning us. My DH found it riveting and over 1.1 million people have viewed the video that highlighted the research. So I'm thinking about it and listening to the video as I type this entry.
What is not surprising when considering the state of inertia is that it effects every aspect of your life. Lack of interest in exercise has compromised my eating habits. By degrading my eating habits I've impacted our fiscal balance by eating out more and cooking at home less. Hello vicious cycle, I'm getting off this ride.
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